Côtelettes de porc
Nutritional Overview
Deux morceaux de côtelette de porc poêlés avec une petite quantité d'huile. Aucun accompagnement visible. Les valeurs manquantes ou non visibles ont été mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Côtelettes de porc contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Côtelettes de porc provides 43g of protein, supporting muscle growth, repair, and satiety.
• High in fats (29g), Côtelettes de porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Côtelettes de porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côtelette de porc contributes 392 calories (91% of total calories).
• Protein sources: côtelette de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
côtelette de porc
180gr
Protein: 41g
| Carbs: 0g
| Fat: 26g
huile de cuisson
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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