Côtelette sauce crème
Nutritional Overview
Assiette composée d une côtelette de porc avec sauce crème aux champignons, purée de pommes de terre et haricots jaunes. Les valeurs sont estimées visuellement à partir de l image. Les éléments non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Côtelette sauce crème is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côtelette sauce crème provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Côtelette sauce crème is an excellent energy source for active individuals and athletes.
• High in fats (46g), Côtelette sauce crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Côtelette sauce crème provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côtelette de porc contributes 320 calories (41% of total calories).
• Protein sources: côtelette de porc, purée de pommes de terre, sauce crème aux champignons provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre, haricots jaunes, sauce crème aux champignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
côtelette de porc
170gr
Protein: 34g
| Carbs: 0g
| Fat: 21g
purée de pommes de terre
180gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
haricots jaunes
90gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
sauce crème aux champignons
110gr
Protein: 4g
| Carbs: 6g
| Fat: 19g
champignons
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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