Côtelette d'agneau grillée
Nutritional Overview
Côtelette d'agneau grillée avec herbes et un peu d'huile d'olive. Pas de glucides ni de sucre visibles. Les valeurs pour les herbes et l'huile sont estimées et peuvent être incomplètes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Côtelette d'agneau grillée contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Côtelette d'agneau grillée provides 32g of protein, supporting muscle growth, repair, and satiety.
• High in fats (25g), Côtelette d'agneau grillée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Côtelette d'agneau grillée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côtelette d'agneau contributes 340 calories (97% of total calories).
• Protein sources: côtelette d'agneau provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
côtelette d'agneau
120gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
herbes et épices
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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