Health Insights & Benefits
• With 550 calories, Côtelette avec riz et lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côtelette avec riz et lentilles provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Côtelette avec riz et lentilles is an excellent energy source for active individuals and athletes.
• High in fats (20g), Côtelette avec riz et lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Côtelette avec riz et lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 250 calories (45% of total calories).
