Côte et saucisses grillées
Nutritional Overview
Assiette composée de côte de porc, deux saucisses grillées, courgette et aubergine grillées avec moutarde. Estimation visuelle des portions et des valeurs nutritionnelles. Valeurs manquantes non visibles réglées à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Côte et saucisses grillées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côte et saucisses grillées provides 58g of protein, supporting muscle growth, repair, and satiety.
• Côte et saucisses grillées provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (78g), Côte et saucisses grillées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Côte et saucisses grillées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte de porc grillée contributes 330 calories (33% of total calories).
• Protein sources: côte de porc grillée, saucisse grillée, saucisse grillée provide essential amino acids for muscle health.
• Energy sources: aubergine grillée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
côte de porc grillée
150gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
saucisse grillée
90gr
Protein: 12g
| Carbs: 2g
| Fat: 20g
saucisse grillée
90gr
Protein: 12g
| Carbs: 2g
| Fat: 20g
courgette grillée
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aubergine grillée
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
moutarde
20gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
huile de cuisson
11gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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