Côte de veau quinoa
Nutritional Overview
Assiette composée d'une côte de veau grillée, de quinoa cuit et de courgettes grillées assaisonnées, avec une estimation visuelle des portions et des valeurs nutritionnelles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 623 calories, Côte de veau quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côte de veau quinoa provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Côte de veau quinoa is an excellent energy source for active individuals and athletes.
• High in fats (24g), Côte de veau quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Côte de veau quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte de veau contributes 332 calories (53% of total calories).
• Protein sources: côte de veau, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, courgette grillée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
côte de veau
200gr
Protein: 43g
| Carbs: 0g
| Fat: 16g
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
courgette grillée
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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