Côte de porc semoule et fruits
Nutritional Overview
A balanced meal featuring pork chop with semolina and a honey mustard sauce, complemented by fresh watermelon, melon, and natural yogurt, offering moderate protein and carbohydrates with a moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Côte de porc semoule et fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côte de porc semoule et fruits provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Côte de porc semoule et fruits is an excellent energy source for active individuals and athletes.
• High in fats (25g), Côte de porc semoule et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Côte de porc semoule et fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Côte de porc contributes 350 calories (47% of total calories).
• Protein sources: Côte de porc, Semoule, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Semoule, Sauce moutarde miel, Pastèque, Melon, Yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Côte de porc
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Semoule
100gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
Sauce moutarde miel
30gr
Protein: 0g
| Carbs: 10g
| Fat: 3g
Pastèque
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Melon
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Yaourt nature
125gr
Protein: 7g
| Carbs: 7g
| Fat: 1g
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