Côte de porc sauce champignon
Nutritional Overview
Assiette composée d'une côte de porc avec sauce aux champignons (crème fraîche et champignons), haricots verts et riz blanc. Les valeurs sont estimées, certains apports comme le sucre sont approximatifs ou manquants (valeur 0 si inconnu).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Côte de porc sauce champignon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côte de porc sauce champignon provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Côte de porc sauce champignon is an excellent energy source for active individuals and athletes.
• High in fats (17g), Côte de porc sauce champignon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Côte de porc sauce champignon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte de porc contributes 220 calories (42% of total calories).
• Protein sources: côte de porc, riz blanc provide essential amino acids for muscle health.
• Energy sources: haricots verts, riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
côte de porc
120gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
riz blanc
90gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
crème fraîche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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