Côte de porc purée épinard
Nutritional Overview
Plat composé d'une côte de porc riche en protéines et lipides, accompagnée d'une purée de pommes de terre apportant glucides, d'épinards faibles en calories et d'une sauce chasseur pour ajouter des saveurs avec des lipides modérés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Côte de porc purée épinard is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côte de porc purée épinard provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Côte de porc purée épinard is an excellent energy source for active individuals and athletes.
• High in fats (40g), Côte de porc purée épinard provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Côte de porc purée épinard provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Côte de porc contributes 400 calories (57% of total calories).
• Protein sources: Côte de porc, Purée de pommes de terre, Épinards, Sauce chasseur provide essential amino acids for muscle health.
• Energy sources: Purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Côte de porc
200gr
Protein: 45g
| Carbs: 0g
| Fat: 25g
Purée de pommes de terre
150gr
Protein: 4g
| Carbs: 30g
| Fat: 5g
Épinards
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Sauce chasseur
50gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
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