Côte de porc, pâté, petits pois et jus de pomme
Nutritional Overview
Repas composé d'une côte de porc grillée, de pâté, de petits pois et d'un verre de jus de pomme. Valeurs nutritionnelles estimées selon des portions standards.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 935 calories, Côte de porc, pâté, petits pois et jus de pomme is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côte de porc, pâté, petits pois et jus de pomme provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Côte de porc, pâté, petits pois et jus de pomme is an excellent energy source for active individuals and athletes.
• High in fats (58g), Côte de porc, pâté, petits pois et jus de pomme provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Côte de porc, pâté, petits pois et jus de pomme with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte de porc grillée contributes 430 calories (46% of total calories).
• Protein sources: côte de porc grillée, pâté, petits pois provide essential amino acids for muscle health.
• Energy sources: petits pois, jus de pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
côte de porc grillée
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
pâté
80gr
Protein: 6g
| Carbs: 3g
| Fat: 25g
petits pois
180gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
jus de pomme
250gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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