Nutritional Overview
Assiette composée d'une côte de porc avec petits pois, carottes et manioc bouilli, avec estimation visuelle des portions et des valeurs nutritionnelles.
Health Insights & Benefits
• With 551 calories, Côte de porc, petits pois, carottes et manioc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côte de porc, petits pois, carottes et manioc provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Côte de porc, petits pois, carottes et manioc is an excellent energy source for active individuals and athletes.
• High in fats (24g), Côte de porc, petits pois, carottes et manioc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Côte de porc, petits pois, carottes et manioc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte de porc contributes 275 calories (50% of total calories).
• Protein sources: côte de porc, petits pois provide essential amino acids for muscle health.
• Energy sources: petits pois, carottes, manioc bouilli supply carbohydrates for quick energy.
