Côte de porc lentilles brocoli
Nutritional Overview
Ce repas contient une côte de porc grillée, des lentilles, du brocoli vapeur et des pommes de terre. Valeurs estimées, certains apports peuvent varier légèrement. Aucun ingrédient manquant n'a été identifié.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Côte de porc lentilles brocoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côte de porc lentilles brocoli provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Côte de porc lentilles brocoli is an excellent energy source for active individuals and athletes.
• High in fats (27g), Côte de porc lentilles brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Côte de porc lentilles brocoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte de porc grillée contributes 280 calories (50% of total calories).
• Protein sources: côte de porc grillée, lentilles cuites, brocoli vapeur provide essential amino acids for muscle health.
• Energy sources: lentilles cuites, brocoli vapeur, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
côte de porc grillée
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
lentilles cuites
100gr
Protein: 12g
| Carbs: 28g
| Fat: 1g
brocoli vapeur
100gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
pommes de terre
70gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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