Côte de porc grillée
Nutritional Overview
Une côte de porc grillée simplement assaisonnée avec du sel. Valeurs estimées à partir de l'image; les ingrédients non visibles ou inconnus sont fixés à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Côte de porc grillée contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Côte de porc grillée provides 31g of protein, supporting muscle growth, repair, and satiety.
• High in fats (27g), Côte de porc grillée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Côte de porc grillée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte de porc contributes 361 calories (96% of total calories).
• Protein sources: côte de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
côte de porc
170gr
Protein: 31g
| Carbs: 0g
| Fat: 26g
sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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