Côte de porc grillée
Nutritional Overview
Côte de porc grillée avec assaisonnement simple, probablement cuite à la poêle. Les valeurs sont estimées visuellement à partir de l’image. Les éléments non clairement visibles ou manquants ont été mis à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Côte de porc grillée contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Côte de porc grillée provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Côte de porc grillée is suitable for low-carb and ketogenic diets.
• High in fats (38g), Côte de porc grillée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Côte de porc grillée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte de porc contributes 430 calories (89% of total calories).
• Protein sources: côte de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
côte de porc
170gr
Protein: 34g
| Carbs: 0g
| Fat: 32g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre
1gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!