Côte de porc grillée
Nutritional Overview
Plat composé principalement d'une côte de porc grillée avec des herbes de Provence et un filet d'huile d'olive. Les valeurs pour les glucides et le sucre sont à 0 car il n'y a pas d'accompagnement visible. Les quantités sont estimées à partir de l'image.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Côte de porc grillée contains 436 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Côte de porc grillée provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Côte de porc grillée is suitable for low-carb and ketogenic diets.
• High in fats (33g), Côte de porc grillée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Côte de porc grillée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Moteur de porc 130g contributes 416 calories (95% of total calories).
• Protein sources: Moteur de porc 130g provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
herbes de Provence
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Moteur de porc 130g
130gr
Protein: 26g
| Carbs: 0g
| Fat: 32g
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