Côte de porc et œufs
Nutritional Overview
Assiette composée d'une côte de porc grillée, d'œufs brouillés et de quelques morceaux de poisson blanc. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Côte de porc et œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côte de porc et œufs provides 61g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Côte de porc et œufs is suitable for low-carb and ketogenic diets.
• High in fats (48g), Côte de porc et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Côte de porc et œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte de porc contributes 370 calories (53% of total calories).
• Protein sources: côte de porc, œufs brouillés, poisson blanc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
côte de porc
170gr
Protein: 31g
| Carbs: 0g
| Fat: 27g
œufs brouillés
180gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
poisson blanc
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
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