Côte de porc et salade composée
Nutritional Overview
Repas composé d'une côte de porc grillée accompagnée d'une salade contenant carottes râpées, avocat, thon, maïs, burata, sauce blanche, ainsi qu'une tranche de pain de mie.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Côte de porc et salade composée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côte de porc et salade composée provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Côte de porc et salade composée is an excellent energy source for active individuals and athletes.
• High in fats (50g), Côte de porc et salade composée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Côte de porc et salade composée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte de porc contributes 400 calories (47% of total calories).
Detailed Ingredient Breakdown
carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
côte de porc
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce blanche
Protein: 0g
| Carbs: 0g
| Fat: 0g
burata
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain de mie
Protein: 0g
| Carbs: 0g
| Fat: 0g
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