Côte de porc et riz sauté
Nutritional Overview
Plat composé d'une côte de porc grillée avec sauce, accompagnée de riz sauté aux légumes (brocoli, poivron, carotte) et sauce soja. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Côte de porc et riz sauté is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côte de porc et riz sauté provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Côte de porc et riz sauté is an excellent energy source for active individuals and athletes.
• High in fats (29g), Côte de porc et riz sauté provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Côte de porc et riz sauté provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte de porc contributes 290 calories (48% of total calories).
• Protein sources: côte de porc, riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
côte de porc
150gr
Protein: 28g
| Carbs: 0g
| Fat: 21g
riz blanc cuit
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
brocoli
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poivron orange
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carotte
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sauce soja
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile de cuisson
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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