Côte de porc et riz légumes
Nutritional Overview
Ce plat comprend une côte de porc, du riz blanc, du brocoli, du poivron jaune et une sauce. Les valeurs pour la sauce sont estimées et certains ingrédients peuvent manquer. Les valeurs inconnues sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Côte de porc et riz légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côte de porc et riz légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Côte de porc et riz légumes is an excellent energy source for active individuals and athletes.
• High in fats (23g), Côte de porc et riz légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Côte de porc et riz légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte de porc contributes 320 calories (59% of total calories).
• Protein sources: côte de porc, riz blanc cuit, sauce (inconnue) provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
côte de porc
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
riz blanc cuit
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
brocoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
poivron jaune
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce (inconnue)
20gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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