Côte de porc et pommes
Nutritional Overview
Plat composé d'une côte de porc grillée, de pommes de terre rôties, d'une sauce à la crème, de câpres et de romarin. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Côte de porc et pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côte de porc et pommes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Côte de porc et pommes is an excellent energy source for active individuals and athletes.
• High in fats (47g), Côte de porc et pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Côte de porc et pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte de porc grillée contributes 400 calories (51% of total calories).
• Protein sources: côte de porc grillée, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
côte de porc grillée
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
pommes de terre rôties
180gr
Protein: 4g
| Carbs: 35g
| Fat: 15g
sauce à la crème
40gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
câpres
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
romarin
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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