Côte de porc et pommes
Nutritional Overview
Plat composé de pommes de terre bouillies, d'une côte de porc poêlée, d'oignons et d'une sauce brune. Certaines valeurs nutritionnelles sont estimées en l'absence de quantités précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Côte de porc et pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côte de porc et pommes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Côte de porc et pommes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Côte de porc et pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Côte de porc et pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte de porc contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
côte de porc
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce/brun jus
Protein: 0g
| Carbs: 0g
| Fat: 0g
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