Côte de porc et petits pois carottes
Nutritional Overview
Assiette composée de côte de porc avec petits pois et carottes, accompagnée d'oignons et d'un peu d'huile de cuisson, avec estimation visuelle des portions et des valeurs nutritionnelles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Côte de porc et petits pois carottes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côte de porc et petits pois carottes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Côte de porc et petits pois carottes is an excellent energy source for active individuals and athletes.
• High in fats (26g), Côte de porc et petits pois carottes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Côte de porc et petits pois carottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte de porc contributes 320 calories (59% of total calories).
• Protein sources: côte de porc, petits pois provide essential amino acids for muscle health.
• Energy sources: petits pois, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
côte de porc
150gr
Protein: 29g
| Carbs: 0g
| Fat: 22g
petits pois
160gr
Protein: 9g
| Carbs: 24g
| Fat: 1g
carottes
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
oignons
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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