Côte de porc et manioc
Nutritional Overview
A hearty meal combining protein-rich pork chop with starchy cassava root, providing a balance of fats and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Côte de porc et manioc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côte de porc et manioc provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Côte de porc et manioc is an excellent energy source for active individuals and athletes.
• High in fats (30g), Côte de porc et manioc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Côte de porc et manioc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork chop contributes 400 calories (62% of total calories).
• Protein sources: Pork chop, Cassava (manioc) provide essential amino acids for muscle health.
• Energy sources: Cassava (manioc) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork chop
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Cassava (manioc)
150gr
Protein: 5g
| Carbs: 50g
| Fat: 2g
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