Côte de porc et légumes
Nutritional Overview
Ce plat comprend une côte de porc accompagnée d'avocat, de maïs, de carottes râpées, de burata et d'une sauce blanche.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Côte de porc et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côte de porc et légumes provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Côte de porc et légumes is an excellent energy source for active individuals and athletes.
• High in fats (42g), Côte de porc et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Côte de porc et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte de porc contributes 320 calories (50% of total calories).
Detailed Ingredient Breakdown
côte de porc
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte râpée
Protein: 0g
| Carbs: 0g
| Fat: 0g
burata
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce blanche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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