Côte de porc et gratin d’aubergines
Nutritional Overview
Plat composé d'une côte de porc grillée accompagnée d'un gratin d’aubergines à la sauce tomate et au fromage, riche en protéines et modéré en glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Côte de porc et gratin d’aubergines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côte de porc et gratin d’aubergines provides 38g of protein, supporting muscle growth, repair, and satiety.
• Côte de porc et gratin d’aubergines provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Côte de porc et gratin d’aubergines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Côte de porc et gratin d’aubergines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte de porc contributes 350 calories (63% of total calories).
• Protein sources: côte de porc, fromage râpé provide essential amino acids for muscle health.
• Energy sources: aubergines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
côte de porc
150gr
Protein: 32g
| Carbs: 0g
| Fat: 25g
aubergines
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fromage râpé
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
sauce tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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