Côte de porc et couscous
Nutritional Overview
Ce repas comprend une côte de porc en sauce, du couscous, des légumes braisés (fenouil, poivrons, oignons), un fromage à pâte molle et un dessert chocolaté. Certaines valeurs nutritionnelles ont été estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Côte de porc et couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côte de porc et couscous provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Côte de porc et couscous is an excellent energy source for active individuals and athletes.
• High in fats (47g), Côte de porc et couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Côte de porc et couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte de porc contributes 320 calories (42% of total calories).
• Protein sources: côte de porc, couscous, fromage à pâte molle provide essential amino acids for muscle health.
• Energy sources: couscous, légumes braisés (fenouil, poivrons, oignons) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
côte de porc
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
couscous
100gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
légumes braisés (fenouil, poivrons, oignons)
120gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
fromage à pâte molle
40gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!