Côte de porc
Nutritional Overview
Porc (côte) riche en protéines, sans glucides ni sucre; teneur en lipides modérée à élevée.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Côte de porc provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Côte de porc provides 33g of protein, supporting muscle growth, repair, and satiety.
• High in fats (33g), Côte de porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Côte de porc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Côte de porc (pork chop) contributes 280 calories (100% of total calories).
• Protein sources: Côte de porc (pork chop) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Côte de porc (pork chop)
130gr
Protein: 33g
| Carbs: 0g
| Fat: 33g
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