Côte de bœuf légumes
Nutritional Overview
Plat estimé composé d'une côte de bœuf grillée, de légumes sautés et d'une sauce au beurre. Valeurs basées sur les éléments visibles uniquement. Aucune purée ni boisson incluse. Les valeurs manquantes non visibles ont été mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Côte de bœuf légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côte de bœuf légumes provides 72g of protein, supporting muscle growth, repair, and satiety.
• Côte de bœuf légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (73g), Côte de bœuf légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Côte de bœuf légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte de bœuf contributes 800 calories (77% of total calories).
• Protein sources: côte de bœuf provide essential amino acids for muscle health.
• Energy sources: carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
côte de bœuf
320gr
Protein: 64g
| Carbs: 0g
| Fat: 58g
haricots verts
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carottes
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brocoli romanesco
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
sauce au beurre
40gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
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