Côte de bœuf et pomme de terre
Nutritional Overview
A hearty dish featuring a large rib steak roasted alongside baked potatoes, rich in protein and fats, with moderate carbohydrates and low sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Côte de bœuf et pomme de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côte de bœuf et pomme de terre provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Côte de bœuf et pomme de terre is an excellent energy source for active individuals and athletes.
• High in fats (50g), Côte de bœuf et pomme de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Côte de bœuf et pomme de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Côte de bœuf contributes 650 calories (76% of total calories).
• Protein sources: Côte de bœuf, Pomme de terre provide essential amino acids for muscle health.
• Energy sources: Pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Côte de bœuf
250gr
Protein: 60g
| Carbs: 0g
| Fat: 45g
Pomme de terre
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
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