Côte de bœuf + demi baguette
Nutritional Overview
Côte de bœuf riche en protéines et lipides, accompagnée d’une demi-baguette fournissant surtout des glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Côte de bœuf + demi baguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côte de bœuf + demi baguette provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Côte de bœuf + demi baguette is an excellent energy source for active individuals and athletes.
• High in fats (54g), Côte de bœuf + demi baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Côte de bœuf + demi baguette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Côte de bœuf (cuite) contributes 640 calories (70% of total calories).
• Protein sources: Côte de bœuf (cuite), Baguette (demi, nature) provide essential amino acids for muscle health.
• Energy sources: Baguette (demi, nature) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Côte de bœuf (cuite)
500gr
Protein: 78g
| Carbs: 0g
| Fat: 54g
Baguette (demi, nature)
110gr
Protein: 8g
| Carbs: 50g
| Fat: 1g
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