Côte de bœuf avec légumes
Nutritional Overview
A hearty meal with protein-rich côte de bœuf, fiber-rich green beans, and sweet confit cherry tomatoes, balanced with fats and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Côte de bœuf avec légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côte de bœuf avec légumes provides 90g of protein, supporting muscle growth, repair, and satiety.
• Côte de bœuf avec légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Côte de bœuf avec légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Côte de bœuf avec légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte de bœuf contributes 750 calories (83% of total calories).
• Protein sources: côte de bœuf, haricots verts provide essential amino acids for muscle health.
• Energy sources: haricots verts, tomates cerises confites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
côte de bœuf
450gr
Protein: 80g
| Carbs: 0g
| Fat: 45g
haricots verts
150gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
tomates cerises confites
80gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!