Côte de bœuf avec accompagnements
Nutritional Overview
A rich meal featuring beef rib steak rich in protein and fat, complemented by starchy potatoes, fresh salad, creamy foie gras, and a chocolate dessert with vanilla ice cream; high in calories and fats with moderate carbs and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Côte de bœuf avec accompagnements is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côte de bœuf avec accompagnements provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Côte de bœuf avec accompagnements is an excellent energy source for active individuals and athletes.
• High in fats (95g), Côte de bœuf avec accompagnements provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Côte de bœuf avec accompagnements provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Côte de bœuf contributes 700 calories (48% of total calories).
• Protein sources: Côte de bœuf, Pomme de terre, Foie gras, Fondant au chocolat, Glace (vanille) provide essential amino acids for muscle health.
• Energy sources: Pomme de terre, Fondant au chocolat, Glace (vanille) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Côte de bœuf
250gr
Protein: 65g
| Carbs: 0g
| Fat: 50g
Pomme de terre
150gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Salade verte
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Foie gras
80gr
Protein: 7g
| Carbs: 1g
| Fat: 30g
Fondant au chocolat
80gr
Protein: 4g
| Carbs: 25g
| Fat: 10g
Glace (vanille)
50gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
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