Côte de boeuf, frites, salade
Nutritional Overview
Ce plat comprend une côte de boeuf grillée, des frites, une salade verte avec vinaigrette et une sauce béarnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Côte de boeuf, frites, salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côte de boeuf, frites, salade provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Côte de boeuf, frites, salade is an excellent energy source for active individuals and athletes.
• High in fats (90g), Côte de boeuf, frites, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Côte de boeuf, frites, salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte de boeuf contributes 700 calories (48% of total calories).
• Protein sources: côte de boeuf, frites provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
côte de boeuf
250gr
Protein: 55g
| Carbs: 0g
| Fat: 55g
frites
150gr
Protein: 6g
| Carbs: 65g
| Fat: 25g
salade verte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce béarnaise
40gr
Protein: 1g
| Carbs: 1g
| Fat: 20g
vinaigrette
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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