Côte de boeuf frites
Nutritional Overview
Plat composé d'une côte de boeuf grillée, de frites, de laitue, d'un piment rouge et de ketchup. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Côte de boeuf frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côte de boeuf frites provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Côte de boeuf frites is an excellent energy source for active individuals and athletes.
• High in fats (52g), Côte de boeuf frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Côte de boeuf frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte de boeuf contributes 500 calories (56% of total calories).
Detailed Ingredient Breakdown
côte de boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
piment rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!