Côte de boeuf et frites
Nutritional Overview
Repas composé de côte de boeuf grillée, frites croustillantes, salade verte et sauce béarnaise. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Côte de boeuf et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côte de boeuf et frites provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Côte de boeuf et frites is an excellent energy source for active individuals and athletes.
• High in fats (85g), Côte de boeuf et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Côte de boeuf et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte de boeuf contributes 800 calories (55% of total calories).
• Protein sources: côte de boeuf, frites provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
côte de boeuf
300gr
Protein: 60g
| Carbs: 0g
| Fat: 65g
frites
200gr
Protein: 5g
| Carbs: 60g
| Fat: 25g
salade verte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce béarnaise
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
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