Csirkés uborkás wrap
Nutritional Overview
Nyitott tortilla rántott csirkével, reszelt sajttal, uborkaszeletekkel és majonézzel. Az értékek becsültek a látható mennyiség alapján; a nem egyértelmű vagy rejtett összetevők értéke 0-ra lett állítva.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 297 calories, Csirkés uborkás wrap provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Csirkés uborkás wrap provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Csirkés uborkás wrap is an excellent energy source for active individuals and athletes.
• High in fats (21g), Csirkés uborkás wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Csirkés uborkás wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rántott csirke contributes 150 calories (51% of total calories).
• Protein sources: tortilla lap, rántott csirke, reszelt sajt provide essential amino acids for muscle health.
• Energy sources: tortilla lap, rántott csirke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla lap
20gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
rántott csirke
60gr
Protein: 11g
| Carbs: 8g
| Fat: 8g
reszelt sajt
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
uborka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majonéz
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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