Csirkés tejszínes penne
Nutritional Overview
Tejszínes csirkés penne látható a képen. Az értékek becsültek a látható adag alapján. Nem egyértelmű összetevő esetén 0 került volna megadásra, de itt minden fő összetevő becsülhető volt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Csirkés tejszínes penne contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Csirkés tejszínes penne provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Csirkés tejszínes penne is an excellent energy source for active individuals and athletes.
• Csirkés tejszínes penne contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Csirkés tejszínes penne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: csirkemell contributes 198 calories (59% of total calories).
• Protein sources: penne tészta, csirkemell provide essential amino acids for muscle health.
• Energy sources: penne tészta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne tészta
100gr
Protein: 8g
| Carbs: 47g
| Fat: 1g
csirkemell
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
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