Csirkés szendvics
Nutritional Overview
A szendvics egy különleges mintázatú zsemléből, rántott csirkemellből, baconből, salátából, paradicsomból és ismeretlen típusú szószból áll. A szósz pontos összetevői nem ismertek, így a tápértékek becsültek.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Csirkés szendvics is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Csirkés szendvics provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Csirkés szendvics is an excellent energy source for active individuals and athletes.
• High in fats (38g), Csirkés szendvics provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Csirkés szendvics with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rántott csirkemell contributes 300 calories (42% of total calories).
• Protein sources: Zsemle, Rántott csirkemell, Bacon provide essential amino acids for muscle health.
• Energy sources: Zsemle, Rántott csirkemell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zsemle
90gr
Protein: 8g
| Carbs: 45g
| Fat: 4g
Rántott csirkemell
100gr
Protein: 20g
| Carbs: 10g
| Fat: 18g
Bacon
30gr
Protein: 4g
| Carbs: 0g
| Fat: 9g
Saláta
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paradicsom
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Szósz (ismeretlen típus)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!