Csirkés szendvics
Nutritional Overview
A szendvics fehér kenyérből, rántott csirkemellből, sajtból, paradicsomból, salátából és valószínűleg majonézes szószból áll. Néhány összetevő kalóriája becsült, mivel pontos mennyiség nem ismert.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Csirkés szendvics is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Csirkés szendvics provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Csirkés szendvics is an excellent energy source for active individuals and athletes.
• High in fats (30g), Csirkés szendvics provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Csirkés szendvics with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rántott csirkemell contributes 220 calories (35% of total calories).
Detailed Ingredient Breakdown
fehér kenyér
Protein: 0g
| Carbs: 0g
| Fat: 0g
rántott csirkemell
Protein: 0g
| Carbs: 0g
| Fat: 0g
sajt
Protein: 0g
| Carbs: 0g
| Fat: 0g
paradicsom
Protein: 0g
| Carbs: 0g
| Fat: 0g
saláta
Protein: 0g
| Carbs: 0g
| Fat: 0g
szósz (valószínűleg majonéz)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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