Csirkés curry rizzsel
Nutritional Overview
A képen csirkés curry látható főtt fehér rizzsel, tejszínnel, curry fűszerrel és hagymával. Az összetevők mennyisége és tápértéke becsült, hiányzó vagy nem látható összetevőknél 0 értéket használtam.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Csirkés curry rizzsel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Csirkés curry rizzsel provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Csirkés curry rizzsel is an excellent energy source for active individuals and athletes.
• High in fats (16g), Csirkés curry rizzsel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Csirkés curry rizzsel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: főtt fehér rizs contributes 220 calories (39% of total calories).
• Protein sources: főtt fehér rizs, csirkemell provide essential amino acids for muscle health.
• Energy sources: főtt fehér rizs, hagyma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
főtt fehér rizs
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
csirkemell
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
tejszín
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
curry fűszer
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
hagyma
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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