Csirkés burrito tejföllel
Nutritional Overview
A képen egy csirkés burrito látható tejföllel a tetején. Az összetevők becsült mennyisége és tápértéke alapján készült az elemzés. A cukortartalom alacsony, de a zsír- és kalóriatartalom közepes-magas. Néhány érték becsült, mivel nem minden összetevő volt egyértelműen azonosítható.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Csirkés burrito tejföllel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Csirkés burrito tejföllel provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Csirkés burrito tejföllel is an excellent energy source for active individuals and athletes.
• High in fats (34g), Csirkés burrito tejföllel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Csirkés burrito tejföllel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sült csirkehús contributes 220 calories (36% of total calories).
• Protein sources: Tortilla, Sült csirkehús, Reszelt sajt provide essential amino acids for muscle health.
• Energy sources: Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
80gr
Protein: 6g
| Carbs: 30g
| Fat: 5g
Sült csirkehús
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Reszelt sajt
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Tejföl
50gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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