Csirke zöldséges rakottal
Nutritional Overview
A képen sült csirkeszárny és egy zöldséges-burgonyás rakott étel látható sajttal. Az értékek becsültek a látható adag alapján. A nem egyértelmű összetevők becsült értéket kaptak, hiányzó adat esetén 0 lenne használva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 189 calories, Csirke zöldséges rakottal provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Csirke zöldséges rakottal provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Csirke zöldséges rakottal is suitable for low-carb and ketogenic diets.
• High in fats (19g), Csirke zöldséges rakottal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Csirke zöldséges rakottal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sajt contributes 82 calories (43% of total calories).
• Protein sources: sült csirkeszárny, sajt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sült csirkeszárny
30gr
Protein: 24g
| Carbs: 0g
| Fat: 13g
sajt
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
sárgarépa
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tok
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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