Csirke tésztával
Nutritional Overview
A tányéron csirkehús, főtt fusilli tészta, burgonya és paradicsomos szósz látható. Néhány összetevő pontos mennyisége nem ismert, így a kalóriaértékek becsültek.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Csirke tésztával is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Csirke tésztával provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Csirke tésztával is an excellent energy source for active individuals and athletes.
• High in fats (24g), Csirke tésztával provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Csirke tésztával provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Csirkehús contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
Csirkehús
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fusilli tészta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Burgonya
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paradicsomos szósz
Protein: 0g
| Carbs: 0g
| Fat: 0g
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