Csirke sült krumplival
Nutritional Overview
A tányéron sült csirkemell és sült burgonya látható. A cukor mennyisége nem ismert, ezért 0-ra lett állítva.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Csirke sült krumplival contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Csirke sült krumplival provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Csirke sült krumplival is an excellent energy source for active individuals and athletes.
• High in fats (24g), Csirke sült krumplival provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Csirke sült krumplival provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sült burgonya contributes 250 calories (53% of total calories).
• Protein sources: Sült csirkemell, Sült burgonya provide essential amino acids for muscle health.
• Energy sources: Sült burgonya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sült csirkemell
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Sült burgonya
150gr
Protein: 4g
| Carbs: 30g
| Fat: 14g
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