Csirke és paradicsom
Nutritional Overview
A tányéron sült csirkeszárny és koktélparadicsom látható. A paradicsom friss, a csirke bőrös és sült. A tápértékek becsültek, a hiányzó értékeket 0-ra állítottuk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Csirke és paradicsom provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Csirke és paradicsom provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Csirke és paradicsom is suitable for low-carb and ketogenic diets.
• Csirke és paradicsom contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Csirke és paradicsom provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sült csirkeszárny contributes 180 calories (84% of total calories).
• Protein sources: Sült csirkeszárny provide essential amino acids for muscle health.
• Energy sources: Koktélparadicsom supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sült csirkeszárny
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Koktélparadicsom
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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