Csirke rizzsel
Nutritional Overview
A tányéron főtt rizs, tejszínes szószban sült csirkehús és egy kevés pörkölt hagyma látható. A szósz pontos összetevői nem ismertek, így a tápértékek becsültek.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Csirke rizzsel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Csirke rizzsel provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Csirke rizzsel is an excellent energy source for active individuals and athletes.
• High in fats (28g), Csirke rizzsel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Csirke rizzsel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Csirkehús contributes 300 calories (49% of total calories).
• Protein sources: Főtt rizs, Csirkehús, Tejszínes szósz provide essential amino acids for muscle health.
• Energy sources: Főtt rizs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Főtt rizs
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Csirkehús
180gr
Protein: 38g
| Carbs: 0g
| Fat: 15g
Tejszínes szósz
50gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
Pörkölt hagyma
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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