Csirke rizses tál
Nutritional Overview
Ez az étel grillezett csirkéből, főtt tojásból, brokkoliból, paradicsomból, főtt rizsből, szezámmagból és káposztasalátából áll. Minden összetevő azonosítható, nincs hiányzó adat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Csirke rizses tál is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Csirke rizses tál provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Csirke rizses tál is an excellent energy source for active individuals and athletes.
• High in fats (28g), Csirke rizses tál provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Csirke rizses tál provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillezett csirke contributes 250 calories (37% of total calories).
Detailed Ingredient Breakdown
grillezett csirke
Protein: 0g
| Carbs: 0g
| Fat: 0g
főtt tojás
Protein: 0g
| Carbs: 0g
| Fat: 0g
brokkoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
paradicsom
Protein: 0g
| Carbs: 0g
| Fat: 0g
főtt rizs
Protein: 0g
| Carbs: 0g
| Fat: 0g
szezámmag
Protein: 0g
| Carbs: 0g
| Fat: 0g
káposztasaláta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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