Csirke nokedlivel
Nutritional Overview
Sült csirke nokedlivel, kevés burgonyával és hagymás szafttal. Az értékek becslések a látható adag alapján. A nem egyértelmű vagy rejtett összetevők értékei 0-val vagy becsült adattal szerepelnek.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 289 calories, Csirke nokedlivel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Csirke nokedlivel provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Csirke nokedlivel is an excellent energy source for active individuals and athletes.
• High in fats (22g), Csirke nokedlivel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Csirke nokedlivel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nokedli contributes 180 calories (62% of total calories).
• Protein sources: sült csirke, nokedli provide essential amino acids for muscle health.
• Energy sources: nokedli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sült csirke
50gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
nokedli
120gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
étolaj
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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