Csirke nokedlivel
Nutritional Overview
A tányéron sült csirkecomb, nokedli és egy adag tejföl látható. A pontos összetevők és mennyiségek becsülve lettek, a cukortartalom alacsony. A tejföl és a csirke zsírtartalma miatt a fogás közepesen egészséges.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Csirke nokedlivel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Csirke nokedlivel provides 38g of protein, supporting muscle growth, repair, and satiety.
• Csirke nokedlivel provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Csirke nokedlivel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Csirke nokedlivel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sült csirkecomb contributes 280 calories (52% of total calories).
• Protein sources: Sült csirkecomb, Nokedli, Tejföl provide essential amino acids for muscle health.
• Energy sources: Nokedli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sült csirkecomb
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Nokedli
100gr
Protein: 6g
| Carbs: 20g
| Fat: 4g
Tejföl
40gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
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