Csirke joghurtos salátával
Nutritional Overview
A képen sült csirke, joghurttal leöntött gabonapehely és saláta látható. Az értékek becsültek a látható adag alapján. A hiányzó vagy nem egyértelműen azonosítható összetevők 0 értékkel lennének számolva, de itt minden fő összetevő becsülve lett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Csirke joghurtos salátával contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Csirke joghurtos salátával provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Csirke joghurtos salátával is an excellent energy source for active individuals and athletes.
• High in fats (32g), Csirke joghurtos salátával provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Csirke joghurtos salátával provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gabonapehely contributes 190 calories (52% of total calories).
• Protein sources: sült csirke, joghurt, gabonapehely provide essential amino acids for muscle health.
• Energy sources: joghurt, gabonapehely supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sült csirke
50gr
Protein: 38g
| Carbs: 0g
| Fat: 20g
joghurt
60gr
Protein: 4g
| Carbs: 7g
| Fat: 5g
gabonapehely
50gr
Protein: 5g
| Carbs: 35g
| Fat: 4g
saláta
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olaj
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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